meeting the basic components of fitness

Apart from meeting the basic components of fitness including flexibility, muscle strength, and cardio-respiratory endurance, the complementary movement therapies such as yoga, tai chi, and chi gung support health and wellness. Choose one of the complementary movement therapies and discuss how it supports health and wellness. Cite sources from the readings or online library.

When considering using a touch therapy in the care of your client, one of the issues that should be considered is that of the comfort level about using touch on the part of both the patient and the nurse. By using touch, the nurse will enter the personal space of the patient. Discuss three ways you can incorporate touch into your daily practice. Identify one way that a person may react as you enter their personal space either with your touch or a close personal presence, and how can you address this issue? Include a personal experience you have had when using touch. Cite sources from the readings or online library.

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