Introduction of MindBody Wellness

the topic of MindBody Wellness share “your story”. What did you think when you first heard the term, “MindBody Wellness”? Have you ever practiced any MindBody Wellness techniques? Why do you want to do this topic? What are you hoping to learn? Anything else? Some of your favourite things?!?!

After you have completed some of the reading from Week 1 and Week 2 critically discuss what you have learnt. How have your thoughts changed? How have your thoughts been validated? What grabbed you attention in the readings? Was there anything you found strange/exciting?
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